Product Name: SELF NUTRITION Magnesium Form: Tablets Ingredients and Usage Recommendations: Ingredients (in Latin, descending by mass): Magnesii Oxidum, Magnesii Citras, Cellulosa Microcrystallina, Dioxidum Silicii, Magnesii Stearas, Hydroxypropylmethylcellulosa. SELF NUTRITION Magnesium is a daily mineral supplement designed to support muscle function, nerve health, electrolyte balance, and energy metabolism. It combines two highly effective sources of magnesium—magnesium oxide for sustained release and magnesium citrate for quick absorption—ensuring comprehensive support for active individuals, athletes, and those with a magnesium-deficient diet. Recommended daily dosage: Take 1–2 tablets daily with water, preferably with a meal. For individuals under physical or mental stress, a healthcare provider may recommend a higher dosage. Do not exceed the recommended daily dose. Benefits:
Supports normal muscle function and helps reduce cramps
Promotes a healthy nervous system and stress response
Aids in energy production and reduces fatigue
Helps maintain normal bones, teeth, and electrolyte balance
May contribute to better sleep and recovery
Manufacturer: SELF NUTRITION, Europe Warning: Not intended for use by children, pregnant or breastfeeding women unless advised by a healthcare provider. Excessive intake may cause gastrointestinal discomfort. Consult your doctor before use if you have kidney problems or are taking medications. Do not exceed the recommended dose. Keep out of reach of children. This product should not replace a balanced diet and healthy lifestyle.
