Product Name: SELF NUTRITION L-Glutamine Dosage Form: Unflavored powder; packaged in sealed containers (jar or pouch) Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Acidum L-glutaminicum (100% pure L-glutamine) Note: This product contains no additives, sweeteners, flavorings, or colorants. Recommended Use: Mix 5 g (approximately 1 teaspoon) of powder with 200–300 ml of water or your preferred beverage. Stir until fully dissolved. Recommended timing:
Post-workout – to support recovery
Before bed – to support overnight muscle repair
In the morning – during periods of caloric restriction or catabolic stress
Daily Intake: 5–15 g per day, depending on training intensity, recovery needs, and diet. Common protocol: 5 g 2–3 times daily. Product Benefits: SELF NUTRITION L-Glutamine delivers 100% pharmaceutical-grade L-glutamine, one of the most abundant and essential amino acids in the human body, particularly within muscle tissue. Although considered a conditionally essential amino acid, L-glutamine becomes essential during times of intense physical stress, illness, or trauma, when the body’s own production is insufficient.
Key Benefits:Supports muscle recovery and reduces post-workout soreness
Helps prevent muscle breakdown (catabolism) during intense training or calorie deficits
Promotes immune system strength — critical during overtraining or stress
Contributes to gut health, aiding in intestinal lining integrity and digestive support
May support glycogen resynthesis after high-intensity sessions
Can help reduce cortisol levels when taken before sleep
SELF L-Glutamine is ideal for:
Bodybuilders, crossfitters, and power athletes
Endurance athletes (e.g., marathoners, cyclists)
People recovering from illness, injury, or surgery
Athletes on cutting diets or during intermittent fasting
