Product Name: ON Gold Standard Pre-Workout Form: Powder, 330 g (approx. 30 servings) Ingredients and Usage Recommendations: ON Gold Standard Pre-Workout by Optimum Nutrition is a powerful, research-based pre-training formula created to support energy, focus, and performance during workouts. Each serving is designed to deliver clinically effective doses of key ingredients, allowing athletes to train with greater intensity, mental clarity, and muscular endurance. This formula includes 175 mg of caffeine from natural sources (such as green tea and coffee bean), 3 g of creatine monohydrate, 1.5 g of beta-alanine, and citrulline malate, making it ideal for resistance training, cardio sessions, and high-performance athletic routines. The addition of vitamins B6, B12, and niacin helps support energy metabolism and reduce fatigue, while acetyl-L-carnitine and N-acetyl-L-tyrosine support cognitive focus and neurological resilience under stress. ON Gold Standard Pre-Workout is certified Informed-Choice Trusted by Sport, meaning it’s tested for banned substances and used by elite athletes globally. The 330 g tub provides approximately 30 servings, making it a smart and convenient choice for regular gym-goers and professional users alike. Ingredients (Latin names listed in descending order by weight):
Colorantium Naturale (Natural Coloring – depending on flavor)
Usage Recommendations: Mix 1 scoop (approx. 11 g) with 250–300 ml of cold water. Stir or shake well until completely dissolved. Consume 15–30 minutes before exercise. Do not exceed 1 scoop per day. Avoid combining with other sources of caffeine or stimulants on the same day. Best timing:
Before strength training sessions
Prior to high-intensity interval workouts
Before competitive events or athletic testing
Storage: Keep container tightly closed. Store in a cool, dry place out of direct sunlight. Daily Dosage: 1 serving (11 g) per day. Do not exceed. Product Benefits:
Natural Source Caffeine (175 mg per serving):
Provides clean energy and enhanced mental alertness without a heavy crash. Derived from green tea and coffee beans for smoother absorption.
3 g Creatine Monohydrate:
Helps improve power output, muscular strength, and anaerobic endurance. Clinically proven to support lean mass and workout performance.
1.5 g Beta-Alanine:
Supports buffering of lactic acid, delaying muscular fatigue and improving workout volume and intensity.
Citrulline Malate (750–1000 mg):
A nitric oxide precursor that supports blood flow, vascularity, and nutrient delivery during training.
Cognitive Support Ingredients:
Includes acetyl-L-carnitine and N-acetyl-L-tyrosine, two compounds known to support cognitive clarity and stress resilience under physical strain.
Electrolytes and Hydration Support:
Sodium and bicarbonate help maintain fluid balance and reduce muscle cramping.
Vitamin B Complex:
B6, B12, and niacin help reduce tiredness and fatigue, while supporting normal energy-yielding metabolism during intense activity.
Zero Sugar, Low-Calorie Formula:
Offers clean pre-workout fuel without unnecessary carbohydrates or sugar spikes.
Informed-Choice Certified:
Tested for banned substances and trusted by professional athletes around the world.
Excellent Mixability and Flavor:
Available in bold, refreshing flavors such as Fruit Punch, Blue Raspberry, and Watermelon. Dissolves quickly without residue.
Who Should Use This Product:
Strength athletes needing explosive energy and performance
Fitness enthusiasts training early in the morning or after work
Endurance athletes seeking improved focus and stamina
Individuals performing high-intensity interval or CrossFit-style workouts
Anyone seeking motivation and alertness before training
Competitive athletes requiring stimulant support free of banned substances
Manufacturer: Optimum Nutrition, USA A Division of Glanbia Performance Nutrition Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
Contains caffeine (175 mg per serving). Not recommended for individuals sensitive to caffeine.
Individuals with cardiovascular conditions, hypertension, or neurological disorders should consult a healthcare provider before use.
