Product Name: SELF NUTRITION Whey Shake Dosage Form: Whey protein blend powder (concentrate and isolate) in a sealed pouch or container, available in various flavors Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Serum lactis proteinum concentratum (whey protein concentrate), Serum lactis proteinum isolatum (whey protein isolate), Aromata naturalia et artificialis, Sucralosum (sweetener), Lecithinum sojae (emulsifier), Theobroma cacao pulvératus (in chocolate flavors), Acidum citricum (acidity regulator — in fruit flavors) Recommended Use: Mix 30 g (1 scoop) with 200–250 ml of cold water or low-fat milk. Shake well and consume immediately. Best taken:
After physical activity
Between meals
In the morning as a first protein meal
Daily Intake: 1 to 3 servings per day depending on your protein needs, activity level, and dietary goals. Average nutrition per 30 g serving (flavor-dependent):
Protein: 22–24 g
Carbohydrates: 2–4 g
Sugars: 1–2 g
Fats: 1–2 g
Energy: 110–125 kcal
BCAAs: approx. 5 g per serving
Product Benefits: SELF NUTRITION Whey Shake is a balanced blend of whey protein concentrate and isolate, formulated to support muscle growth, recovery, and daily protein intake for both athletes and physically active individuals. The combination of concentrate and isolate offers a great nutritional profile with a cost-effective protein source that retains high biological value, essential amino acids, and natural bioactive compounds present in dairy-based proteins. Key advantages include:
Supports muscle recovery and maintenance
Provides a complete EAA and BCAA profile
Fast digestion and absorption
Moderate fat and carb content for energy balance
Pleasant texture and taste across multiple flavors
Whey Shake is ideal for those who need a reliable daily protein supplement to:
Cover gaps in dietary protein
Improve post-workout regeneration
Maintain lean muscle mass during calorie deficits
Boost satiety and reduce snacking in weight-loss diets
The BCAA content (leucine, isoleucine, valine) is essential for stimulating muscle protein synthesis and protecting muscle tissue during intense training or dieting. Unlike isolate-only products, Whey Shake retains more bioactive peptides and microfractions found in concentrate, supporting immune system function and gut health. This product mixes easily in a shaker or blender, delivering a smooth drink without clumping. It’s suitable for:
Recreational and professional athletes
Bodybuilders and gym-goers
Endurance athletes seeking muscle protection
Anyone with increased protein demands
It can be used as:
A recovery shake after training
A snack between meals
An ingredient in smoothies, oatmeal, or protein baking
SELF Whey Shake is:
Low in lactose
Gluten-free
Aspartame-free
Free from banned substances
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
