Creatine 500g – Universal Nutrition® Pure Creatine Monohydrate

Product Name:
Universal Nutrition® Creatine
Form:
500g Powder (micronized creatine monohydrate)
Composition (in descending order by mass):
Creatinum Monohydricum (Micronized Creatine Monohydrate)
Recommended Daily Intake:
Mix one rounded teaspoon (approximately 5g) with 200–300 ml of water or a carbohydrate-based beverage. On training days, consume immediately after exercise. On non-training days, take with a meal. For initial loading phase (optional), take 5g four times daily for 5 days. Thereafter, use a maintenance dose of 5g once per day. Do not exceed the recommended daily intake.
Product Benefits:
Universal Nutrition® Creatine is a pure, pharmaceutical-grade micronized creatine monohydrate designed to support strength, power output, muscle volume, and recovery. Creatine is one of the most researched and scientifically validated sports supplements, recognized for its ability to enhance physical performance during short bursts of high-intensity activity such as weightlifting, sprinting, or interval training.
The micronized form in this product offers improved solubility, faster absorption, and reduced gastrointestinal discomfort compared to regular creatine powder. This ensures superior uptake and efficient transport into muscle cells where creatine is stored as phosphocreatine — the high-energy molecule used to regenerate ATP, the body’s primary fuel source during anaerobic exertion.
Key Functional Benefits:

• Enhances ATP Production and Explosive Strength:
• Supplementing with creatine increases the availability of phosphocreatine in muscle tissue, allowing for faster regeneration of ATP during repeated high-intensity efforts. This supports enhanced performance in strength training, sprinting, and short-duration power output activities.
• Promotes Muscle Volume and Cell Hydration:
• Creatine draws water into the muscle cell, increasing intracellular volume. This not only contributes to the visual effect of fuller, harder muscles but also stimulates cellular anabolic signaling, aiding muscle growth and recovery.
• Accelerates Post-Workout Recovery:
• Creatine helps reduce muscle cell damage and inflammation following intense training. This leads to improved recovery between sessions, allowing athletes to train with higher frequency and volume over time.
• Supports Lean Body Mass Gains:
• Long-term use of creatine, particularly when combined with progressive resistance training, has been shown to significantly increase fat-free mass and improve strength-to-weight ratio without promoting fat gain.
• Safe and Clinically Backed:
• Creatine monohydrate remains the gold standard form in the scientific community, backed by decades of peer-reviewed studies and proven effective across diverse populations — from beginners to elite strength athletes.

Why Choose Universal Nutrition® Creatine:

• 100% Pure Micronized Creatine Monohydrate — no fillers, flavors, or additives
• Unflavored — ideal for stacking with other supplements or mixing with juice, protein, or carb-based drinks
• Lab-tested for purity and potency
• Improved solubility for faster digestion and better absorption
• Suitable for both men and women engaged in high-performance training
• Economical — each 500g container provides 100 full servings at 5g each

Ideal Use Cases:

• Strength training (powerlifting, bodybuilding, Olympic lifting)
• Sprinting, high-intensity interval training (HIIT), combat sports
• Athletes in cutting or bulking phases who seek to preserve muscle and performance
• Aging individuals looking to maintain lean muscle and functional strength

Stacking Recommendations:
Universal Creatine stacks well with whey protein, BCAAs, beta-alanine, and pre-workouts. It is especially effective when combined with post-workout carbohydrate sources, as insulin enhances creatine uptake into muscle tissue.
Mixing Tips:
To ensure maximum solubility, mix creatine in warm water or juice and stir or shake vigorously. Micronized creatine dissolves more efficiently than standard creatine but may still require agitation to fully disperse.
Manufacturer:
Universal Nutrition®, USA
Warning:
This product is intended for use by healthy adults only. Not intended for use by persons under the age of 18. Consult a physician prior to use if you are pregnant, nursing, taking medication, or have a medical condition. Do not exceed the recommended dose. Store tightly sealed in a cool, dry place. Keep out of reach of children.