Product Name: SELF NUTRITION Creatine Dosage Form: Unflavored powder; packaged in sealed containers Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Creatinum monohydratum (Creatine Monohydrate) — 100% pure micronized form This product contains only one ingredient: pharmaceutical-grade creatine monohydrate with no additives, fillers, flavors, or sweeteners. Recommended Use: Mix 1 serving (5 g) with 200–300 ml of water, juice, or protein shake. Stir or shake until fully dissolved. Loading phase (optional): 20 g daily, divided into 4 doses for 5–7 days Maintenance phase: 3–5 g per day Best taken pre- or post-workout, or at any consistent time daily to maintain saturation. Daily Intake: 3–5 g per day for long-term use. May temporarily increase to 20 g/day during initial loading phase. Product Benefits: SELF NUTRITION Creatine provides 100% pure micronized creatine monohydrate, one of the most researched and effective supplements for strength, muscle growth, and performance. It supports ATP (adenosine triphosphate) regeneration, enabling athletes to perform more work during high-intensity exercise. Creatine also assists with hydration at the cellular level, post-exercise recovery, and may improve cognitive performance.
Key Benefits:Increases muscular strength, explosive power, and work capacity
Promotes muscle cell volumization and lean muscle mass gains
Supports faster recovery between sets and workouts
Enhances performance in high-intensity interval training (HIIT)
Improves energy production (ATP resynthesis)
Scientifically backed for both short-term results and long-term safety
Ideal for:
Strength and power athletes, sprinters, bodybuilders, team sport players
Anyone seeking lean mass development and better recovery
Vegans and vegetarians, who often have lower natural creatine levels
Both men and women — safe for daily use
Additional Features:
Unflavored, odorless, and easily mixed
Micronized for improved solubility and absorption
Can be combined with carbohydrates, amino acids, or protein shakes
Produced in GMP- and ISO-certified facilities
WADA-compliant — suitable for drug-tested athletes
No sugar, no lactose, no gluten, no artificial additives
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
