SELF NUTRITION Muscle ZMA is a well-balanced mineral-vitamin formula aimed at enhancing recovery, supporting natural testosterone production, and promoting deeper sleep. It combines zinc and magnesium—key minerals for muscle function and hormonal health—with pantothenic acid and B6 to enhance nervous system balance and energy metabolism . Recommended Daily Dosage: Take 1 capsule daily, either 30–45 minutes before bedtime or before training sessions. Do not exceed the recommended dose Benefits:
Supports healthy testosterone levels due to zinc content
Enhances muscle recovery and strength by providing zinc and magnesium
Promotes better sleep quality, as magnesium and B6 aid in muscle and nervous system relaxation
Supports energy metabolism and stress resilience thanks to pantothenic acid and B6
Scientific Insight & Cautions: While Muscle ZMA provides essential minerals and vitamins, some research indicates mixed outcomes regarding its effect on testosterone or athletic performance. Independent studies show limited proof that ZMA-containing supplements significantly enhance hormonal levels or body composition. It’s best viewed as a foundational recovery aid rather than a performance enhancer. Warnings:
For adults only; not intended for pregnant or breastfeeding women
Do not exceed the daily dose
Potential for mild gastrointestinal issues if overdosed
Avoid co-supplementing with calcium around the same time, as calcium may inhibit zinc absorption
Consult healthcare providers if you have kidney issues, take medication, or are experiencing health conditions
