Product Name: SELF NUTRITION Casein Slow Release Dosage Form: Micellar casein protein powder in a sealed pouch or container; available in various flavors Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Caseinum micellare (micellar casein), Aromata naturalia et artificialis, Sucralosum (sweetener), Lecithinum sojae (emulsifier), Theobroma cacao pulvératus (in chocolate variants), Acidum citricum (acidity regulator in fruity flavors) Note: Specific flavor ingredients may vary depending on variant (e.g., vanilla, strawberry, chocolate). Recommended Use: Mix one serving (30 g = approx. 1 scoop) with 250–300 ml of cold water or low-fat milk. Shake well until completely dissolved. Best consumed before bedtime, between meals, or during prolonged fasting periods. Daily Intake: 1 to 2 servings per day depending on protein needs, dietary goals, and training intensity. Average Nutritional Profile per 30 g serving (may vary by flavor):
Protein: 23–25 g
Carbohydrates: 2–3 g
Sugars: <1 g
Fats: 1–2 g
Energy: ~115–130 kcal
BCAAs: ~4.5–5.5 g
Product Benefits: SELF NUTRITION Casein Slow Release is a high-quality micellar casein protein supplement designed for sustained amino acid release over several hours. Ideal for nighttime recovery or prolonged periods without food, this slow-digesting protein source provides continuous nourishment to muscles. Casein forms a gel-like structure in the stomach, allowing for a gradual release of amino acids, making it highly effective for preventing muscle catabolism during sleep or fasting.
Key Benefits:Provides long-lasting protein supply for muscle protection
Supports recovery and reduces muscle breakdown overnight
High in essential amino acids and BCAAs
Promotes muscle protein synthesis even during inactivity
Low fat and sugar, with a clean ingredient profile
Excellent satiety, supporting weight control and reduced appetite
SELF Casein is perfect for:
Bedtime use to support overnight recovery
Intermittent fasting regimes
Meal replacement strategies when paired with carbs/fats
Cutting and recomp phases, where maintaining lean mass is critical
Unlike whey protein, which absorbs rapidly, micellar casein digests slowly, providing muscle tissue with amino acids for up to 7 hours after consumption. This makes it particularly useful in:
Preventing nighttime muscle loss
Enhancing morning performance and recovery
Supporting anti-catabolic environments during caloric restriction
SELF Casein mixes well in a shaker or blender and delivers a thick, creamy texture — ideal for smoothies, puddings, or protein-rich recipes like pancakes or protein desserts. Additional features:
Gluten-free
Aspartame-free
Suitable for vegetarians (milk-derived)
Free from banned substances
GMP- and ISO-certified manufacturing
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
