Product Name: SELF NUTRITION Large Mass Gainer Dosage Form: Flavored powder; packaged in sealed containers Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Maltodextrinum (complex carbohydrates), Concentratum proteinarum lactis (whey protein concentrate), Isolatum proteinarum lactis (whey protein isolate), Creatinum monohydratum (creatine monohydrate), Acidum L-glutaminicum (L-glutamine), Acidum L-leucinum, Acidum L-isoleucinum, Acidum L-valinum, Cacao pulvinarum (in chocolate flavor), Aromata naturalia et artificialis (flavoring), Acidum citricum (acidity regulator), Sucralosum (sweetener), Colorantia naturalia (natural colorants), Silica colloidalis anhydrica (anti-caking agent) Contains a combination of complex carbohydrates and high-quality proteins with added creatine, glutamine, and BCAAs. Recommended Use: Mix 1 serving (150–200 g) with 400–600 ml of water or milk. Shake or blend until smooth. Consume 1–2 servings per day, ideally:
Post-workout, to support recovery and muscle growth
Between meals, to increase total calorie and protein intake
Daily Intake: 150–400 g per day depending on body weight, training intensity, and individual calorie needs. Product Benefits: SELF NUTRITION Large Mass Gainer is designed to support rapid muscle mass gain and weight increase for athletes with high metabolic rates or increased energy demands. This formula combines high glycemic carbohydrates for energy restoration, fast-digesting proteins to stimulate muscle protein synthesis, and ergogenic compounds like creatine and glutamine to enhance training performance and recovery.
Key Benefits:Delivers over 600–800 kcal per serving depending on preparation
Provides optimal ratio of carbohydrates and proteins (typically 3:1 or 2.5:1)
Enhances muscle growth, strength, and weight gain
Improves recovery through added glutamine and BCAAs
Supports ATP regeneration and increased training output via creatine
Convenient source of calories for hardgainers or busy athletes
Ideal for:
Hardgainers and individuals with fast metabolism
Athletes in bulking phases or during off-season mass gain
Teen athletes, beginners, or underweight individuals
Situations where high calorie intake is required
Additional Features:
Available in multiple flavors (e.g. chocolate, vanilla, strawberry)
Can be mixed with water or milk, easy to digest
Free from artificial dyes, aspartame, and hydrogenated fats
Contains micronized creatine for better absorption
Produced in GMP- and ISO-certified facilities
WADA-compliant — suitable for tested athletes
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
