Product Name: SELF NUTRITION Large Mass Gainer Dosage Form: Flavored powder; packaged in sealed containers Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Maltodextrinum, Concentratum proteinarum lactis, Isolatum proteinarum lactis, Creatinum monohydratum, Acidum L-glutaminicum, Acidum L-leucinum, Acidum L-isoleucinum, Acidum L-valinum, Cacao pulvinarum (in chocolate flavor), Aromata naturalia et artificialis, Acidum citricum, Sucralosum, Colorantia naturalia, Silica colloidalis anhydrica This product combines high-glycemic carbohydrates, fast-absorbing protein sources, and performance-supporting nutrients to promote weight and muscle mass gain. Recommended Use: Mix 1 serving (150–200 g) with 400–600 ml of cold water or milk. Blend or shake until fully dissolved and smooth. Consume immediately after training and/or between meals to increase total calorie intake. Daily Intake: 1–2 servings per day depending on your individual calorie needs, body weight, and training goals. Product Benefits: SELF NUTRITION Large Mass Gainer is formulated to support muscle mass development, bodyweight increase, and post-exercise recovery. It is ideal for athletes with high energy demands, fast metabolisms, or those struggling to meet their daily caloric requirements. This formula delivers a balanced carbohydrate-to-protein ratio, providing sustained energy and sufficient amino acids to support muscle protein synthesis (MPS). The addition of creatine monohydrate enhances physical performance in successive bursts of short-term, high-intensity exercise. L-glutamine and BCAAs promote faster recovery and muscle protection.
Key Benefits:High-calorie formula: 600–800 kcal per serving, depending on preparation
Stimulates lean mass gain and supports bulking goals
Replenishes muscle glycogen and enhances post-workout recovery
Contains creatine to support strength and muscular endurance
Includes BCAAs and glutamine to reduce muscle breakdown and improve recovery
Fast-absorbing and easy to digest
Ideal for daily use during high-volume training periods
Perfect for:
Hardgainers and individuals with fast metabolism
Teenage athletes, bodybuilders, powerlifters, and combat athletes
Athletes in off-season mass building programs
Busy individuals seeking a calorie-dense and nutrient-rich shake
Additional Features:
Aspartame-free, low lactose, instant mixing
Available in several flavored options (chocolate, vanilla, etc.)
Manufactured in GMP- and ISO-certified facilities
Can be used alongside creatine, amino acids, or protein blends
WADA-compliant — suitable for drug-tested athletes
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
