Product Name: SELF NUTRITION Egg & Oat Dosage Form: Powder blend of egg white protein and finely ground oats; packaged in sealed pouches or containers; available in flavored variants Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Avena sativa farina (ground oats), Albumen ovum pulveratum (spray-dried egg white), Aromata naturalia et artificialis, Sucralosum (sweetener), Lecithinum helianthi (emulsifier — sunflower lecithin), Theobroma cacao pulvératus (in chocolate variants), Acidum citricum (acidity regulator in fruity variants) Note: Formula may vary slightly depending on the flavor. Recommended Use: Mix 50 g (approx. 2 scoops) of powder with 300–400 ml of water or plant-based milk. Shake well or blend until smooth. Suitable for use as a breakfast shake, post-workout meal, or any time a protein-carb combination is needed. Also works well as a base for protein pancakes, baking, or overnight oats. Daily Intake: 1 to 2 servings daily depending on nutritional goals and training needs. Typical nutritional values per 50 g serving:
Protein: 22–24 g
Carbohydrates: 18–22 g
Sugars: <1.5 g
Fats: 2–3 g
Fiber: ~3 g
Energy: ~180–200 kcal
BCAAs: ~5.5 g
Product Benefits: SELF NUTRITION Egg & Oat is a balanced whole-food blend combining the benefits of high-quality egg white protein with slow-digesting oat carbohydrates to create an ideal meal replacement or post-training recovery formula. This clean and functional combination delivers sustained energy, satiety, and muscle support in one convenient serving.
Key Benefits:Complete protein profile with high levels of EAAs and BCAAs
Low-GI carbohydrates from oats for stable energy and glycogen replenishment
Promotes muscle protein synthesis and prevents catabolism
Helps support blood sugar balance and digestive health (with natural oat fiber)
Naturally free of lactose and gluten-containing grains
The combination of oats and egg whites makes it ideal for:
Athletes and fitness enthusiasts needing convenient nutrition
Busy individuals looking for a whole-food-based shake
Pre-workout or post-workout nutrition
Breakfast-on-the-go or healthy snacking
Unlike dairy-based meal shakes, Egg & Oat is gentle on digestion, low in allergens, and naturally free from dairy and soy. It contains no artificial thickeners, no added sugars, and no filler ingredients.
Functional Features:Smooth texture, mild flavor — pleasant to consume
Mixes easily with water or plant milk
Heat-stable — perfect for cooking or baking
Safe for athletes – WADA-compliant
Produced in ISO- and GMP-certified facilities
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
