Product Name: SELF NUTRITION Beta-Alanine Dosage Form: Unflavored powder or tablets; packaged in sealed containers Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Beta-alaninum (100% pure beta-alanine), Cellulosa microcrystallina (bulking agent — in tablets), Silica colloidalis anhydrica (anti-caking agent), Magnesium stearas (anti-caking agent), Aqua purificata (in tablet coating), Aromata naturalia et artificialis (only in flavored versions), Sucralosum (sweetener — flavored versions), Acidum citricum (acidity regulator — flavored versions) Unflavored powder contains only beta-alanine. Recommended Use: Powder: Mix 2–3 g (approx. half scoop) with 200–300 ml of water or juice. Tablets: Take 2–4 tablets daily with water. To maximize effectiveness, take consistently every day. Timing is flexible — may be taken with meals or separately. For sport use, can be taken 30–60 minutes before workout. Daily Intake: 3200–6400 mg (3.2–6.4 g) per day, either in one dose or divided throughout the day. Product Benefits: SELF NUTRITION Beta-Alanine is a science-backed performance enhancer that works by increasing intramuscular carnosine levels, a dipeptide that buffers acid accumulation in muscles. By reducing lactic acid buildup, beta-alanine helps delay the onset of muscle fatigue, allowing for longer, more intense workouts and faster recovery between efforts.
Key Benefits:Increases muscular endurance, especially in high-intensity or interval training
Delays muscle fatigue and acid burn
Enhances power output and work capacity
Improves recovery between sets and training days
Supports strength, speed, and anaerobic performance
