Product Name: SELF NUTRITION Oat Flakes Dosage Form: Whole grain oat flakes; packaged in sealed food-grade bags or containers Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Avena sativa (whole grain oat flakes) This product consists of 100% pure oat flakes, with no added sugars, preservatives, or artificial ingredients. Recommended Use: Consume 50–100 g per serving, mixed with hot water, milk, or plant-based milk. Can be used for classic oatmeal, overnight oats, smoothies, baking, or homemade protein bars. Ideal times to consume:
Breakfast
Pre-workout meal
Anytime during the day for sustained energy
Daily Intake: 1–3 servings per day depending on energy needs, dietary goals, and carbohydrate intake. Product Benefits: SELF NUTRITION Oat Flakes are a natural source of long-lasting energy, rich in complex carbohydrates, fiber, and micronutrients. They provide beta-glucans, which help regulate blood sugar levels and support healthy cholesterol levels. Their slow digestion helps maintain satiety, making them suitable for weight control, clean bulking, and heart-healthy diets. These oat flakes are an excellent base for nutrient-dense meals, especially when combined with protein sources and healthy fats.
Key Benefits:Made from 100% whole grain oats
High in slow-digesting carbohydrates for long-term energy
Rich in dietary fiber, especially beta-glucans
Supports cardiovascular health and digestive wellness
Naturally contains plant-based protein, B vitamins, and iron
Helps maintain fullness and prevent blood sugar spikes
Ideal for:
Athletes and active individuals needing sustained fuel
Vegans/vegetarians and clean eaters
People aiming to gain lean mass or lose fat with whole foods
Individuals focused on heart health, blood sugar control, or cholesterol balance
Additional Features:
100% vegan, lactose-free, sugar-free, and gluten-free (by origin)
No added salt, preservatives, or flavorings
Versatile — can be prepared hot or cold
Produced under GMP- and ISO-certified conditions
Suitable for use in sports nutrition, functional food, or meal prep
Manufacturer: SELF Omninutrition AB, Sweden Warning:
Do not use the food supplement as a substitute for a varied diet.
It is important to follow a varied and balanced diet and lead a healthy lifestyle.
Do not exceed the recommended daily dose; this is a warning not to use the food supplement as a substitute for a varied diet.
Keep out of reach of children.
Not to be used by children.
Not to be used by pregnant or breastfeeding women.
