Product Name: SELF NUTRITION Protein Pancake Dosage Form: High-protein powdered mix for making pancakes; packaged in sealed pouches or containers Composition and Recommended Use: Ingredients (Latin names in descending order by weight): Avena sativa farina (oat flour), Caseinum micellare (micellar casein), Albumen ovum pulveratum (egg white powder), Proteinum lactis concentratum (whey protein concentrate), Amylum tritici (wheat starch), Lactosum (milk sugar), Aromata naturalia et artificialis, Agens leavens (sodium bicarbonate, acidum tartaricum), Sucralosum (sweetener), Lecithinum helianthi (sunflower lecithin — emulsifier), Sal (salt) Note: Flavor and texture ingredients may slightly vary depending on the variant. Recommended Use: Mix 50 g (approx. 2 scoops) of powder with 100–120 ml of cold water or low-fat milk. Stir or shake until smooth. Pour into a heated non-stick pan and cook on medium heat for 1–2 minutes per side until golden brown. Use as:
High-protein breakfast
Post-workout meal
Healthy snack or light dinner
Daily Intake: 1–2 servings per day depending on dietary needs and activity level. Typical nutritional values per 50 g serving (1 portion of pancakes):
Protein: 20–22 g
Carbohydrates: 17–20 g
Sugars: <2 g
Fats: 3–4 g
Fiber: ~2 g
Energy: ~180–200 kcal
BCAAs: ~5 g
Product Benefits: SELF NUTRITION Protein Pancake is a ready-to-use, high-protein meal mix formulated to provide balanced nutrition in a convenient, easy-to-prepare format. By combining oats, egg whites, casein, and whey, this blend delivers slow and fast-digesting proteins, complex carbohydrates, and healthy fiber in one portion.
Key Benefits:20+ grams of protein per serving for muscle recovery and maintenance
Ideal macronutrient balance for satiety and energy
Low sugar, moderate carbs from oats
Easy to digest and light texture
Suitable for use as breakfast, snack, or post-workout meal
Unlike conventional pancakes, SELF Protein Pancakes:
Contain high-quality protein sources (milk, egg, whey)
Provide sustained energy thanks to oats and casein
Have minimal sugar and no artificial fillers
Deliver muscle-building amino acids — including leucine and glutamine
