Casein – the slow protein for your success in sports. What is casein?
Casein
Casein – Slow Protein for Your Success in Sports. What is Casein?
Casein is a protein found in milk and dairy products, making up about 80% of the protein in cow’s milk. Unlike whey protein, casein is digested slowly, providing the body with amino acids over an extended period.
Who is Casein Suitable For?
At our retail store IRON DUST, you can purchase high-quality casein from trusted manufacturers. All products meet quality standards and are suitable for regular use by athletes.
For wholesale clients and partners, we offer orders through our B2B portal IRON DUST DISTRIBUTION, where you can buy larger quantities at a favorable price.
Casein is a protein found in milk and dairy products, making up about 80% of the protein in cow’s milk. Unlike whey protein, casein is digested slowly, providing the body with amino acids over an extended period.
Who is Casein Suitable For?
- Athletes and bodybuilders: Helps maintain muscle during overnight rest, between meals, or during periods of restricted nutrition.
- People aiming to lose weight: Casein reduces feelings of hunger due to its slow digestion.
- Active individuals: Provides a stable source of protein for many hours.
- Slow absorption: Casein forms a gel in the stomach, which slows down the release of amino acids into the bloodstream.
- Supports muscle growth: Casein contains all essential amino acids, including BCAAs (leucine, isoleucine, valine), which are crucial for muscle protein synthesis.
- Reduces catabolism: Long-lasting supply of amino acids protects muscles from breakdown.
- Convenient to use: Casein can be added to shakes, yogurt, oatmeal, or simply consumed as a protein shake.
- Before sleep: Classic option – a casein shake supports muscle recovery during sleep.
- Between meals: Helps maintain a stable protein level in the body.
- After training: Can be combined with whey protein for fast and long-lasting muscle nourishment.
- Recommended dose: Usually 25–40 g per serving, depending on body weight and goals.
- Casein has been used in the food industry for making cheese, yogurt, and protein bars for hundreds of years.
- This protein is known for forming a gel in the stomach, making it unique compared to other protein sources.
- Studies show that combining casein and whey protein enhances recovery and muscle growth more effectively than using either alone.
At our retail store IRON DUST, you can purchase high-quality casein from trusted manufacturers. All products meet quality standards and are suitable for regular use by athletes.
For wholesale clients and partners, we offer orders through our B2B portal IRON DUST DISTRIBUTION, where you can buy larger quantities at a favorable price.
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